Perth's Female Coach Specialist
Empowering you to live a healthier, happier life.
Perth's Female Coach Specialist
Empowering you to live a healthier, happier life.
Signed in as:
filler@godaddy.com
Perth's Female Coach Specialist
Empowering you to live a healthier, happier life.
Perth's Female Coach Specialist
Empowering you to live a healthier, happier life.
Meet the founder of "Strong Minds"
“At Strong Minds” the aim is to provide a safe, encouraging, and positive space where you can achieve realistic goals to create a stronger, healthier, and more confident self.
By focusing on a holistic approach to health & wellness, together we will create sustainable well-being, empowering you to live your best life.
Here at “Strong Minds” we facilitate services for adults and teens including one-on-one, family and group coaching & personal training sessions and workshops.
These sessions include:
Menopause
Group Personal Training sessions
Teen self esteem
Positive mindset
Weight loss
Lifestyle nutrition plans
We promise to engage, uplift and encourage our clients through empowerment and wellness coaching in a number of facets, focusing on the present time and future life aspirations of each client.
Our team of health coaches are experts in their fields, with certifications in fitness and wellness coaching while currently studying child, adolescent and adult mental health. We stay up-to-date with the latest research and trends in health and wellness, so that we can provide the best possible guidance to our clients.
Host a party at your home (Min 6 max 15) OR host a party at the STRONG MINDS studio in Connolly (Min 6 Max 10).
BYO food and drinks
3 hours
Friday, Saturday or Sunday workshops available.
$49 pp - Workbook provided
Topics include:
Mission statement, Symptoms, Mindset, Nutrition & Exercise
We believe in the power of whole foods and personalized nutrition plans to support your health goals. We believe in an all rounded nutrition, lifestyle and fitness plan not only makes for a healthy body but a healthy mind. We will work with you to create a realistic plan that fits your lifestyle, preferences, and needs.
We hold both 1:1 Personal Training as well as Small Group Fitness classes (Max 6 clients). With over 11 years experience as a Personal Trainer and Group Fitness Instructor I will give you the support and motivation you need to succeed.
We are passionate and committed to helping empower teens to feel comfortable in their own skin, confident in their own self worth and resilient during a time which can be challenging and tough for most. We can do this through holistic counselling sessions which include conversations and activities in session as well as activities to take home. We can also offer teens a combination of personal training and counselling.
"Strong Minds" is an advocacy for Beyond Blue and we feel that through our business we can help create a stronger and healthier community.
Over 11 years experience in Health & Fitness
Women's Coaching Specialist
Certificate III & IV in Health & Fitness
Personal Trainer
Group Fitness Leader
Certificate of Life Coaching
Certificate IV Event Management
Currently studying:
Menopause Specialist
Child, adolescent & adult mental health
My names Louise and I am a proud mother of an amazing young person and kelpie, Coco. I moved to Australia from England in 1987.
I love spending time with my daughter and partner outdoors. I'm never far from a netball court whether I'm playing or coaching. I enjoy travelling the world and I'm always up for a social event.
I believe in a holistic approach to health and enjoy a happy and healthy lifestyle.
** LADIES ONLY FITNESS **
Training at "Strong Minds" is catered for the "Everyday Lady" that wants to feel physically fitter & stronger while feeling mentally happier and healthier. Studio based in Connolly.
11 weeks - 21 sessions - $420!!
Monday’s & Wednesday’s
9.15am-10.15am - 0 PLACE REMAIN
5.45pm-6.45pm - 0 PLACE REMAIN
** TERM 4 - 4 PLACES REMAIN **
10 weeks
Starts Tuesday 18h & Wednesday 9th October
Max 8 girls
TUESDAY - 4 places remain
WEDNESDAY - FULLY BOOKED
Located in Connolly
FAMILY FITNESS Personal Training.
Get the family together and kick some goals. Work on both individual fitness and wellbeing goals as well creating and supporting each other through set family goals. Mum & daughter, Dad & son, families of four or two!
75 min consultation includes:
*Create a lifestyle program to suit your life
*Nutrition Plan
*Exercise program including demonstration
*Health and Wellness goal setting
*Blood pressure
*Mental wellness check
Our team of experienced health coaches are passionate about helping people live their best lives. With years of experience and a wealth of knowledge in nutrition, fitness, and wellness, we are here to support you every step of the way.
We love our customers, so feel free to drop me an email, text or please feel free to call. I offer complimentary 15 min consultations if you would like to meet prior to your first session.
Connolly, Perth, WA
Mon | 07:30 am – 06:45 pm | |
Tue | 07:00 am – 07:30 pm | |
Wed | 07:30 am – 07:30 pm | |
Thu | 07:00 am – 07:00 pm | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | By Appointment |
Strong Minds Health & Wellness Studio
115 Fairway Circle, Connolly Western Australia 6027, Australia
Copyright © 2024 Strong Minds Health & Wellness Studio - All Rights Reserved.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.